Garlic Farming in Kenya: General Information and Nutrition Facts in Garlic.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Due to its several nutrient contents, garlic is considered a superfood and has been used for over 5,000 years, both for food and medical reasons. Health benefits of garlic Carbs: The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic. Fats: There is no fat in garlic. Protein: Garlic provides no significant protein. Vitamins and Minerals: Garlic contains several vitamins and minerals, although a single clove doesn’t provide much due to the small serving size. Each clove contains a small amount of vitamin C, zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese, Calories: A 3-gram clove of garlic provides almost no calories. You’ll only add four calories to your total intake if you consume the whole clove.2 Because you are likely to eat so little of the food, garlic calories are not likely to make a noticeable difference in your daily food intake. Garlic Consumption Benefits: Some of the main health benefits of raw garlic consumption are: Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.