Written by Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Garlic consumption has been shown to have numerous fantastic health benefits for the body. Let’s look at the most crucial health advantages of garlic. Garlic Has Antibiotic Properties: Garlic contains allicin. Allicin is a bioactive antibiotic that can help fight infections and bacteria in sliced, squashed, or diced cloves. Garlic extracts have been shown to suppress the growth of: fungi elements Protozoa elements viral infections numerous bacteria, for example, Salmonella Allicin is believed to be a viable antibiotic replacement. It also assists when used in conjunction with conventional prescribed antibiotics. Garlic Helps Detox Your Body: Detoxification is the process of getting rid of things that don’t belong in the body. It is an important part of good health and long life. We are exposed to a wide range of chemicals and compounds daily while living in the world today. Many of these compounds are not healthy and may even be detrimental to the body. The environment, water, and food include: Pesticides and chemicals used in agriculture Radiation etc from nuclear plants Personal care products containing chemicals Household cleaners Other household products Garlic is a powerful detox food that promotes glutathione production by various liver enzymes. It also provides other important detoxifying components, including multiple bioactive selenium and sulfur compounds. Garlic Helps Reduce High Blood Pressure: Strokes and heart attacks are two of the most significant health concerns worldwide. High blood pressure is a considerable risk factor for heart disease. It’s thought to cause about 70% of strokes, heart attacks, and chronic heart failure. High blood pressure is the cause of 13.5 percent of deaths worldwide. Because they are among the significant causes of death, addressing one of their primary causes, high blood pressure, is extremely important. Garlic is a fantastic spice to include in your diet for those suffering from high blood pressure or hypertension. However, even if you are not a lover of garlic, taking garlic supplements will still give you the health benefits such as lowering high blood pressure, treating fever, and many more. Keep in mind that you must make sure that the amount of these supplements you take is the same as four cloves of garlic each day. Be sure to talk to your doctor before you start taking any supplements. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Onion farming in Kenya is a lucrative venture, offering both small-scale and large-scale opportunities. Kenyan farmers predominantly cultivate two types of onions: spring onions, known for their ease of planting and quick growth, and bulb onions, which require meticulous preparation but promise higher yields. In this guide, we’ll explore the nuances of onion farming in Kenya, focusing on best practices, market opportunities, and the crucial role of Onion Doctor in maximizing yields. Benefits of Onion Farming in Kenya: Onion farming contributes significantly to employment and income generation. As agribusiness gains popularity in Kenya, the youth are encouraged to explore farming as a viable self-employment option. Onion farming, specifically, is on the rise, creating opportunities for farmers to tap into this growing market. Challenges and Opportunities: Despite the upward trend in onion farming, there is still room for improvement. According to a Food and Agriculture Organization report, Kenya relies on onion imports, particularly from Tanzania. This signals an opportunity for local farmers to bridge the gap and meet the country’s onion demand. Onion Varieties in Kenya: Various onion varieties thrive in Kenyan conditions, including Red Pinoy, Bombay Red, Red Passion F1, and the preferred Jambar F1 for its size and high yield. Best Time for Planting Onions: The short rains from October to December provide an ideal planting window for onions, which are typically harvested in January and February. The timing of harvest can influence market prices, with higher profits during the onset of long rains in March. Choosing Between Spring Onions and Bulb Onions: Considerations for choosing between spring onions and bulb onions include taste, shelf life, and commercial viability. While spring onions are suitable for kitchen gardens, bulb onions, with their extended shelf life, are ideal for commercial cultivation. Onions Market in Kenya: The market for onions in Kenya is robust, driven by their essential role in daily Kenyan cuisine. Additionally, the expanding hospitality sector, urbanization, and the need for quality produce create ample opportunities for onion farmers. Onion Doctor’s Role in Optimizing Yields: Onion Doctor plays a crucial role in supporting smallholder farmers by providing quality and affordable onion seedlings, farm planning services, soil testing, drip irrigation installation, agronomic support, and on-farm training. This comprehensive support ensures farmers optimize yields and maximize profits.With the right knowledge, timing, and support, onion farming in Kenya presents a promising opportunity for both seasoned and aspiring farmers. Onion Doctor stands ready to guide farmers through the entire process, from quality seedlings to optimized yields, contributing to the growth of onion farming in Kenya.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. The spring onion, often referred to as green onions or salad onions, is a member of the “Allium” family and is related to shallots, garlic, and onions. It has tender white bulbs and long, green leaves. Spring onion consists of several vitamins including, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin K, and Vitamin E. 1) Spring onions are an excellent source of fiber that promote better bowel movements. To benefit from it, include it in your daily diet. 2) They are abundant in vitamins C and A, which support a stronger immune system and shield us from infections. 3) Green spring onions contain sulphur compounds that boost the body’s capacity to produce insulin and help in the prevention of diabetes. 4) They are well known for their antiviral and antibacterial qualities, which help fight off viral illnesses like the common cold and reduce excessive mucus 5) A substance called allyl sulphide, which is abundant in green onions, helps fight free radicals and stop the development of enzymes that create cancer cells. 6) Carotenoids and Vitamin A, which keep the eyes healthy and stop eyesight loss, are abundant in spring onions. 7) Spring onions are an excellent way to maintain strong bones because they are a good source of vitamin C and vitamin K. 8) Because of their anti-viral and anti-bacterial qualities, spring onions function as a natural cure to prevent diarrhea and other gastrointestinal issues. 9) They contain a lot of vitamin C, an antioxidant that shields the body’s tissues from deterioration and inflammation. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Embarking on a successful onion farming journey in Kenya requires meticulous attention to environmental conditions. Understanding the nuances of soil type, sunlight exposure, temperature, and modern farming techniques is vital. This guide, enriched with insights and Onion Doctor’s expertise, will navigate you through the key aspects of thriving in the onion farming landscape. Optimizing Environmental Conditions: Successful onion farming begins with choosing the right environment. Onions thrive in well-draining loam soil, ensuring healthy growth. Adequate sunlight is crucial, but shading during the early stages may be necessary. Balancing temperature between 13 to 35 degrees Celsius is key for optimal growth. Smart farming, including greenhouse cultivation, has become a trend for providing ideal conditions. Consulting Onion Doctor for Success: For a thriving onion farm, consulting with Onion Doctor is a wise move. Different onion varieties have specific requirements for maximum yield. Onion Doctor provides expert advice on variety selection, fertilizers, manure, and best farming practices, ensuring a successful journey. Onion Farming Procedure in Kenya: Following a systematic procedure is crucial for success in onion farming. This includes: Land Preparation: Fertile soil with proper drainage is essential. Trenches, 4 inches deep and wide, filled with manure and fertilizers. Machines or laborers may be required for efficient preparation. Planting: Seeds planted in rows, 2 inches from trench edges and 2 inches above trench depth. Adequate spacing to avoid congestion and facilitate nutrient absorption. Covering seeds with ash to repel pests. Weed Management: Regular removal of weeds to prevent competition for nutrients. Weed removal crucial for preventing stunted growth and pest infestation. Watering: Drip irrigation is preferred over overhead irrigation. Observing the plant life cycle to determine watering frequency. Timely irrigation crucial to prevent bulb splitting. Harvesting: Onions are typically harvested 3 weeks after maturity. Ideal harvest time in January and October, aligning with market demands. Embarking on a successful onion farming venture in Kenya is a rewarding journey. With careful consideration of environmental factors, adherence to the onion farming procedure, and guidance from Onion Doctor, you can optimize yields and secure profits. Onion farming is not just a cultivation practice; it’s a strategic venture that, when done right, brings prosperity to farmers across Kenya. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Without a doubt that, due to its taste which is milder and sweeter than that of the onion, the leek is the aromatic vegetable par excellence. It’s a good idea to consume the whole leek (both the white and the green) to get the fullest benefit of its nutritional value. While it is rich in minerals (iron, potassium, phosphorus, magnesium, copper and calcium), the leek is low in calories. Its low calorific value (35 calories per 100 grams) and high mineral and vitamin content rank it high on the nutritional value scale. Being rich in vitamins A, B1, B2, B3, B9 (folic acid) and C gives the leek a number of medicinal properties. Numerous nutritional studies show that, like certain other fresh and colored vegetables, the leek can help prevent certain forms of cancer. It is also rich in fiber, thanks to which it promotes regular intestinal functioning. The pectins and cellulose gently stimulate movements of the intestines. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. In Kenya, spring onion farming is a lucrative agricultural practice that offers income-generating opportunities. If you’re wondering whether spring onion farming is profitable in Kenya, this blog will delve into the details and provide insights on optimizing your spring onion farming venture for success. Profitability of Spring Onions in Kenya: The profitability of spring onions in Kenya hinges on the yields you can achieve. Consider this: an acre of land can yield approximately eight tonnes of spring onions in each season. If you sell these onions at, for instance, Ksh. 20 per kilo, you can potentially earn Ksh. 160,000 in every season. Spring onions become particularly profitable when their market prices are high, and you consistently achieve high yields. Moreover, their demand remains steady as they are widely used in vegetable salads and as a seasoning in soups. The good news is that spring onions are easy to cultivate, making the initial planting costs minimal. Cost of Farming Spring Onions in Kenya: For a one-acre plot of land, the cost of spring onion farming in Kenya involves various expenses. You’ll need 100 kilos of onion seeds, each costing Ksh. 500, totaling Ksh. 50,000. Additionally, you’ll require fertilizers (25 kg bags at approximately Ksh. 500 each), pesticides (around Ksh. 1,000), and miscellaneous expenses such as labor and transportation, which might amount to nearly Ksh. 50,000. Price of Spring Onions: The price of spring onions fluctuates based on the season and location. During low-demand seasons, a kilo of spring onions may sell for Ksh. 15, while in high-demand seasons, prices can reach Ksh. 30 per kilo. In urban markets, a bundle of 142 kg can fetch Ksh. 2,200. The local market for spring onions in Kenya varies according to demand. How to Grow Spring Onions in Kenya: Growing spring onions in Kenya is straightforward and can even be done in a kitchen garden. Spring onions can be cultivated throughout the year, unaffected by day length. The highest-quality spring onions are typically produced in late spring. It’s important to note that during the winter season, spring onions’ tops may turn yellow due to frost, which can affect their quality. Nevertheless, spring onions thrive in various climates, as they can tolerate both heat and cold conditions. They grow best in well-drained loose soils with a pH range of 6.3 to 6.8. Land Preparation: Before planting spring onions, select a sunny piece of land and prepare it adequately. Enrich the soil with plant fertilizers, incorporating 15 kg of well-decomposed manure and 20 gm of phosphate fertilizer per square meter. Ensure thorough mixing of the soil. Planting Seeds in the Nursery: Create furrows on the nursery bed, 2 cm to 3 cm deep and 15 cm apart. Place the spring onion seeds in these furrows and lightly cover them with soil to retain moisture. Use a thin layer of mulch to prevent the seeds from being washed away during irrigation. Approximately 10 days later, the spring onions will germinate. Remove the mulch and provide shade for the young seedlings. After 4 to 6 weeks, when the leaves reach 15 cm in length, the seedlings will be ready for transplanting. Transplanting: Transplant the spring onion seedlings either in the morning or evening to avoid scorching from intense sunlight. Plant them with a spacing of 30 cm between rows and 8 cm between individual seedlings. Watering and Care: Ensure proper watering before and after transplanting. About four weeks after transplanting, apply CAN fertilizer at 9 kg per acre for top dressing. Harvesting: Harvest spring onions when the leaves are succulent, usually after 2 to 4 weeks. Uproot the entire plant using a fork for harvesting. Spring onion farming in Kenya offers a profitable venture for those who optimize their practices. By carefully managing costs, timing your planting, and ensuring proper care and harvesting, you can maximize your profits. Remember that Onion Doctor provides valuable support to smallholder farmers in Africa, offering quality seedlings, farm planning services, soil testing, and more to help you optimize yields and profitability in your spring onion farming journey.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. This post is all about leek benefits and side effects that every ethical consumer should know. Leek Benefits And Side Effects Leek benefits may include: Better digestion. Feelings of fullness. Thyroid health. Protect the brain from age-related mental decline and disease. Reproductive health. Reduced hunger reduced premenstrual syndrome (PMS) symptoms. Vision. Boosted immunity. Detoxification. Heart health. Prevent diabetes and cancer. Protect against bacteria, virus, and yeast infections. Lowered cholesterol. Lowered risk of heart disease and stroke. Reduced inflammation. Reduced blood pressure and the formation of blood clots. Weight loss. Leek side effects may include: Pesticide consumption if not organic. Do not over-consume, be sure to eat in moderation as with any food. Rinse thoroughly before consuming to avoid harmful bacteria and parasites. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Kenya’s diverse agro-climatic conditions create an optimal environment for cultivating various crops, with onions emerging as a particularly lucrative venture. This article explores the profitability of onion farming in Kenya, shedding light on geographical areas suitable for cultivation, land preparation, and the reasons behind the rising popularity of this crop. Geographical Areas for Onion Farming in Kenya: Onions thrive in different regions of Kenya, including Nakuru, Kajiado, Kiambu, Narok, and Meru. Given its versatility in various cuisines, onions are utilized in multiple forms such as fresh, dried, and powdered, contributing to their high demand. Preparation of Land for Onion Farming: Successful onion farming demands well-prepared land with efficient drainage and irrigation systems. The crop flourishes in well-drained loamy soils with a pH range of 6.0 to 7.5. Optimal planting times fall during the rainy seasons, spanning from February to April and August to October. Both large-scale and small-scale farmers can engage in onion farming, with the crop maturing within four to five months. Profitability of Onion Farming in Kenya: The profitability of onion farming in Kenya stems from its high demand, not only in local markets but also in the export sector. The crop’s short maturity period allows for quick harvesting and selling, while its low production costs, including readily available fertilizers, make it an attractive option. Minimal labor requirements make onion farming appealing to small-scale farmers with limited resources. Ease of Onion Farming in Kenya: An additional factor contributing to the popularity of onion farming is its ease. The crop is resilient against pest and disease attacks, reducing the risk of substantial losses. Its minimal supervision needs make it an excellent choice for farmers lacking technical expertise in managing more complex crops. Long Shelf Life of Onion Crop: Onion farming proves to be a profitable venture due to the extended shelf life of the crop. Its ability to be stored for extended periods minimizes the risk of spoilage-related losses, crucial for farmers without immediate access to reliable markets. Onion Doctor’s Support for Farmers: To further support onion farmers across Africa, Onion Doctor offers quality and affordable onion and garlic seedlings, farm planning services, soil testing, drip irrigation installation and maintenance, agronomic support, onion and garlic value packs, farm management, e-extension, and on-farm training. These services empower farmers to optimize yields and maximize profits in their onion farming endeavors. With its increasing profitability, ease of cultivation, and extensive shelf life, onion farming in Kenya stands as a promising venture for both small-scale and large-scale farmers. Leveraging the support provided by Onion Doctor, farmers can optimize their onion yields and achieve maximum profits in this thriving agricultural sector. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Delve into the world of onion farming in Kenya, where the humble bulb onion takes center stage as a widely cultivated vegetable. Uncover the secrets to successful onion cultivation, from understanding onion types to the expertise of Onion Doctor. This guide, offers a thorough exploration of the onion farming landscape in Kenya. Understanding Onion Types in Kenya: The onion, belonging to the genus Allium, boasts various types, with bulb onions and spring onions taking precedence in Kenya. Bulb onions, requiring 3 to 4 months to mature, thrive during short rains and offer optimal harvests between January and February. Spring onions, easy to plant in kitchen gardens, contribute to salads and soups, providing health benefits. Despite their distinct characteristics, bulb onions remain more popular in Kenya due to their extended shelf life and delightful taste. Bulb onions; take 3 to 4 months to reach maturity. Short rains are great for bulb onions since they can be harvested between January and February. After the long rains of March, the price of these onions hike and farmers who harvest after these period make good profit margins. Spring onions; are easy to plant, you can even plant them at your kitchen garden. They are commonly used in vegetable salads or as seasoning in soups. Some of the health benefits of spring onions include lower blood sugar and decreasing blood pressure and cholesterol levels. Of the two types, bulb onions are more popular than the spring ones due to their long shelf life and sweet taste. Currently, there are two different varieties of bulb onions in the market. There is the small, thin and firmly layered onion that has a strong pungent smell from Tanzania. The second one is the big loosely held variety that is grown locally, in Kenya. Onions are categorized according to the color, size and shape. Onions can be harvested while still young; there is a perennial type of onion which is rarely attacked by insects or diseases. The onions can be planted by direct seed or by transplanting. The seedling stage requires planting of seedling in a seedling bed, the soil of the bed should be loose which takes 6 weeks for them to be ready for transplant. Transplanting method has a higher rate of succeeding than direct seeds; onions grow well in raised beds or rows at least 4 inches high, the onion should go 4 inches deep only a third of the bulb should be underground, if the onion is deeply planted the growth of the bulb will be restricted. The width between each onion should be 5 inches; the rows should be 12 to 17 inches apart. Select an open garden when planting to avoid being shaded by other plants. The soil should be loose and rich in nitrogen, compact and hard soil will interfere with bulb development, mix the soil with some nitrogen fertilizer at the time of planting, side dress the onion after every two weeks, make sure you repeat the dressing after every two weeks until the onion starts to bulb. How to Plant: To get the best results with onions you need to start them in a Nursery. Here is how to do this; Make a raised nursery bed 1 metre wide and any desired length. Apply well decomposed manure at a rate of 15kg per square metre. Mix and Apply DAP fertilizer at a rate of 20 grams per metre square Make shallow furrows 15 cm apart. Mix the seeds with dry ash, sand or soil at a ratio of 1:3 to help spread the small seeds. Plant the seeds and cover lightly with soil and apply mulches ( Grass or Polythene cover spread over the soil on the nursery bed) After planting irrigate the nursery bed liberally for the first 10 days and continue watering regularly. Germination of seeds will take about 7-10 days after which the mulches are removed and used to make a shade above the tender plants which have not fully developed. Transplanting of the seedlings takes place 6 weeks after planting seeds in the nursery. Transplant when the seedlings have pencil thick base and a height of approximately 15cm. Seedlings should have 3 to 5 well formed leaves at transplanting time. Two weeks before transplanting reduce the shade to improve seedling survival rate in the field. It takes about 4 months for onions to mature Conditions for Onion Farming Onions perform well in well drained, fertile, sandy loam, non-compacted soils. The ideal pH is 5.8 to 6.8. Onion farming is a worthy venture since it’s possible to grow onions throughout the year via irrigation. The ideal temperatures onions need to grow are between 13 – 35 degrees centigrade. This means that onions can grow in most parts of Kenya. In terms of requirements, apart from land that is an obvious fact, other requirements are DAP Fertilizer and seedlings. 1 kg of seedlings can be used in 1 acre while 20 grams of DAP Fertilizer is applied per square meter. You should note that there are different seed varieties and they perform differently under different conditions. Common hybrid varieties available in Kenya include Red Creole, Red Pinnoy, Jambar 1 and Red Bombay. The most popular seed variety in Kenya is the Jambar F1 since it produces high yield and the size of its onions are bigger. Challenges facing Onion Farming in Kenya Rains or Excess Watering: Too much rains or excess watering can water log the crop. If the rain in your area is too much, focus on growing the crop during the short rains. You can also
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Without a doubt that, due to its taste which is milder and sweeter than that of the onion, the leek is the aromatic vegetable par excellence. It’s a good idea to consume the whole leek (both the white and the green) to get the fullest benefit of its nutritional value. While it is rich in minerals (iron, potassium, phosphorus, magnesium, copper and calcium), the leek is low in calories. Its low calorific value (35 calories per 100 grams) and high mineral and vitamin content rank it high on the nutritional value scale. Being rich in vitamins A, B1, B2, B3, B9 (folic acid) and C gives the leek a number of medicinal properties. Numerous nutritional studies show that, like certain other fresh and colored vegetables, the leek can help prevent certain forms of cancer. It is also rich in fiber, thanks to which it promotes regular intestinal functioning. The pectins and cellulose gently stimulate movements of the intestines. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.