Written by Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Onion Farming in Kenya: Preparation and Fertilizing: Onions require full sun, good soil drainage and soil rich in nitrogen. Choose a location that gets plenty of direct sun and where your onion plants will not be shaded by other crops. Onions grow best on raised beds or raised rows at least 4 inch high and 20inch wide. Pull and remove all visible weeds. The soil should be loose and crumbly. If it’s compacted, work in compost to improve aeration and drainage. Onions are heavy feeders and require consistent feeding to produce big solid bulbs. At planting time, prepare the soil first with compost and also work in a good source of granular, high nitrogen fertilizer. As plants grow and begin to bulb up, plan to supplement feed every few weeks with a high nitrogen. Onion Farming in Kenya: Watering Water thoroughly after planting and regularly thereafter – onions require about 1 inch of water per week and the closer to harvest, the greater the need for regular watering. They have shallow roots, so don’t let the soil at the base of the plants become dry and cracked. If an onion plant fails to receive enough water, it will not make a large bulb. Overwatering is equally problematic – if leaves develop a yellow tinge, cut back on watering. Drip irrigation is a good way to stay on top of onions water needs and helps discourage foliar diseases. When bulbs are mature, the onion tops will begin to fall over. At this point, stop watering and let the soil dry out before harvesting. We the Onion Doctor , has best high quality drip irrigation kit, at a very competitive price depending on your land acreage. Reach to us for a quote and guidelines on how to set up the drip lines. Onion Farming in Kenya: Planting Rows should be made 12-18 inches apart. If you want the onions to grow to mature bulbs, plant them 4-6 inches apart and 1inch deep (and no deeper, as this will inhibit their ability to bulb). If you prefer to harvest some earlier as green onions, space them 2 inches apart and pull every other onion during the growing season, leaving the rest to grow to maturity. When the ground starts to crack as the onions push the soil away, the bulbing process has begun. Stop fertilizing at this point. Do not heap soil up around the bulbing onions; it’s normal and beneficial for much of the onion bulb to be above the ground as they mature. Onion Farming In Kenya: Weeding: Weed control is especially important early in the growing season to prevent competition for nutrients. When the onions start to bulb up, push the mulch back so that they get good air circulation. Onion Farming in Kenya: Pest and disease control: The most common conditions that affect onions are blight, purple blotch and thrips. They are caused by fungus and are more common during periods of high moisture. Blight appears as small white spots surrounded by a greenish halo. Purple blotch causes a purplish discoloration of leaves. Proper plant spacing helps increase air flow and reduces both blight and purple blotch. Thrips are sucking insects that sometimes attack onion plants, causing the leaves to turn grey or silvery. Thrips are barely visible as tiny yellow or dark specks about 1 mm long. Organic controls for thrips include safer soap or Pyrethrin. They can hide in weeds, so be sure to weed your garden patch after harvest and control weeds in the onion bed throughout the growing season. Onion Farming in Kenya: Harvesting: Proper treatment at harvest maximizes the amount of time you’ll be able to store your onions. When the tops of the onions turn brown or yellow and fall over, it’s time to harvest. Ideally, the plant will have about 13 leaves at this point. Pull the onions early in the morning on a sunny day and shake off excess soil. Dry the onions in the sun for two days. To prevent sunscald, lay the tops of one row over the bulbs of another. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. The most effective way of managing Pests and Diseases is religiously following a spray and feeding regime. Onion Doctor curates spray and feeding programes at competitive prices. Be sure to contact us for a quote. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Onion farming in Kenya presents a lucrative opportunity for farmers seeking profitability in agriculture. At Onion Doctor, we understand the intricacies involved in achieving success in onion cultivation. Our expertise extends from market linkages to on-farm guidance, ensuring a bountiful harvest. Discover the keys to prosperity by following our comprehensive approach to onion farming in Kenya. Essential Steps for Profitable Onion Farming: Embarking on a successful onion farming venture requires meticulous planning and execution. Onion Doctor provides invaluable assistance in various crucial stages: Land Preparation: Prepare your land effectively with our expert guidance on soil health and structure before and during planting. We optimize your soil for maximum yield potential. Transplanting and Weeding Strategies: Proper labor planning during transplanting and weeding is critical. Onion Doctor offers strategies to ensure efficient labor management, enhancing your overall farm productivity. Post-Harvest Handling Procedures: Maximize profits by implementing effective post-harvest handling procedures. Onion Doctor provides insights into preserving the quality of your bulbs, ensuring a profitable gain during harvest. Contact Onion Doctor for a quotation and unlock the full potential of your onion farm The Lucrative Onion Market in Kenya: Understanding the onion market is pivotal for success. In Kenya, the demand for onions is vast, making it an excellent investment. Target the following markets for optim Diverse Consumer Base: Kenyan households widely incorporate onions into their daily meals, creating a consistent Target Institutions and Hotels: Institutions, schools, hotels, and restaurants represent lucrative markets due to their substantial onion consumption. Focus your marketing efforts on these high-dem Managing Market Fluctuations: Given the fluctuating prices in the onion market, Onion Doctor provides market linkages and insights to help you navigate market dynamics successfully. Health Benefits of Onions Besides being a profitable venture, onions boast numerous health benefits, making them a valuable addition to the diet. Incorporate these advantages into your marketing strategy: Immune Health and Tissue Repair: Highlight the high vitamin C content in onions, promoting immune health and tissue repair. Heart Health: Emphasize the presence of quercetin, an antioxidant that reduces heart disease risk factors such as high blood pressure. Antibacterial Properties: Share research findings on onion extracts inhibiting the growth of harmful bacteria, contributing to overall health. Gut Health and Cancer Protection: Promote onions as a source of fiber, prebiotics, and alliums, supporting gut health and reducing the risk of certain cancers. Onion Doctor is dedicated to supporting smallholder farmers across Africa. Our services, including quality seedlings, farm planning, soil testing, irrigation solutions, agronomic support, and on-farm training, empower farmers to optimize yields and achieve maximum profits. Partner with Onion Doctor to transform your onion farming venture into a thriving and sustainable success.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Garlic falls into two subspecies – soft-neck and hard-neck. Soft-neck varieties (A. sativum var. sativum) have a flexible stalk that is an extension of the papers that wrap the cloves. Hard-neck varieties (A. sativum var. ophioscorodon) have a stiff stalk that extends from the bottom plate of the garlic bulb to the top of the plant. Soil Preparation Onion doctor comes in handy with trainings, soil testing and how to fertilize your soil organically(organic farm plan), for a competitive price. Feel free to reach to us for any help. Garlic benefits from well-drained soil with high organic matter and a near neutral pH, but it can survive in a wide range of soil types. Softneck varieties tend to be more forgiving, but all garlic can succumb to root and bulb rot when soil drainage is inadequate. The best soil for growing seed garlic is sandy loam that is well-drained. If you your soil is clay and tends to have drainage problems, you can plant in raised rows, raised beds (at least 12 inches deep) or even large pots. It is best to get your soil amended with compost and fertilizer before planting. Garlic responds well to increased nitrogen fertilization.Nitrogen is best applied at planting (75% of total), and in the spring at 6 inches of growth (25% of total). Planting Break apart garlic bulbs into individual cloves a few days prior to planting. Ideally, the protective papers surrounding each clove should be kept intact to help prevent rotting when planted. Plant your cloves into the ground four inches deep and six to eight inches apart, making sure that the pointed ends are up. This is critical, as garlic planted upside down won’t grow nearly as big. Once planted, cover the cloves with three to five inches of organic mulch like hay or shredded leaves. Management Onion thrips – These small, sucking insects leave whitish specks on leaves that result from their feeding. Insecticidal soaps can be effective on thrips. Stem and bulb nematodes – Infestation of these nematodes causes deformation of garlic leaves and stems, resulting in stunted growth and death. Nematodes survive in plant tissues, so removal of residues and proper rotations with nonhost species can prevent issues. Harvest/Curing Pick a day when the soil is dry. Carefully loosen the soil and pull out the bulbs with the stalk attached. I gently knock most of the dirt off but I do not clean the bulbs until they have cured. Be careful not to bruise the bulbs.Cure garlic by hanging it in bunches, by forcing air through bulk containers, or by laying it out on racks or on the floor. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Dive into the world of hybrid onions and discover how they are revolutionizing onion farming in Kenya. With yield potentials ranging from 20-40 tons per acre, hybrid onions, such as the Red Coach F1 and Malbec F1, are gaining popularity among Kenyan farmers. In this guide, we explore the attributes of Red Coach F1, a high-yielding early maturing variety, and provide valuable insights into nursery establishment, transplanting, spacing, maturity, harvesting, and storage techniques. They are early maturing variety that matures in 75days after transplanting. A high yielder giving a farmer over 23tones per acre of onion bulbs at harvest on average, Excellent medium to large sized bulbs which are very uniform, The bulbs possess a shiny red coloured outer skin and a more red internal flesh with excellent FLAVOR &PUNGENCY. Bulbs as well possess a perfect shelf life of up-to 6months from harvest time. This variety exhibits self curing character.(the onion plants bend their necks uniformly on their own at maturity time.) This guarantees our farmers a uniform harvest. Important Attributes of Red Coach F1: Early maturing variety; 80-90 days from transplanting It’s a mid-short day hybrid red bulb onion variety It’s flattened globe shape bulb onion Produces medium to large dark red bulbs Very vigorous plant with strong root system which makes it ideal for hot growing conditions Has firm bulbs with good storage ability of up to 3 months It’s a pink rot resistant variety which makes it ideal for most Kenyan soils It produces 25-30 tons of uniformly mature deep red bulbs Nursery Establishment: Make raised beds in rainy seasons and sunken beds in dry seasons of 1 m width and of any desired length. Apply well decomposed manure at the rate of 5kgs per square meter-mix and apply D.A.P at 0.5 kg per square meter . Make shallow furrows of 15 cm apart and 1-2 cm deep Plant the seeds and cover lightly with the soil and apply mulch Make raised beds in rainy seasons and sunken beds in dry seasons of 1 m width and of any desired length. Apply well decomposed manure at the rate of 5kgs per square meter-mix and apply D.A.P at 0.5 kg per square meter Make shallow furrows of 15 cm apart and 1-2 cm deep Plant the seeds and cover lightly with the soil and apply mulch Transplanting: Transplant of seedlings takes 6-8 weeks after sowing when they have attained pencil thickness and 15 cm of height. Transplant when seedlings have 3-5 well-formed leaves. Two weeks before transplanting, reduce the shade to improve seedling survival rate in the field Spacing: Onions are spaced at 30 cm by 7-10 cm Maturity: Red coach F1 takes 3 months to full physiological maturity Harvesting: Onions are ready to harvest when they form a shiny membranous cover around the bulbs or when the foliage withers. Harvest when rains are little or during dry season, Harvesting is done by pulling the bulbs carefully from the soil then chopping off the leaves or by bunching the onions together and hanging them up in an airy space for about a week until all the outer leaves are nicely dried then bulbs can be easily pulled from the bunches. Storage: Don’t store freshly harvested bulbs on the floor, the floor increases humidity hence high rate of rotting. Put onions in loose bags/nets and store them in a well-constructed storage facility As hybrid onions pave the way for increased yields and profitability in Kenyan farming, Onion Doctor stands as a reliable partner for smallholder farmers. Contact us today for quality and affordable onion and garlic seedlings, expert agronomic support, and a range of services designed to optimize yields and maximize profits in your farming venture. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Organic onion farming in Kenya has been gaining popularity due to the increasing demand for organic produce both locally and internationally. Organic farming is a sustainable agricultural practice that emphasizes the use of natural methods to grow crops without the use of synthetic chemicals, pesticides, or genetically modified organisms (GMOs). key aspects to consider when it comes to organic onion farming in Kenya: Onion doctor offers an Organic Feeding Program and Guide from Nursery- Harvesting time. For further information feel free to reach us. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. The best way to know the fertilizers to use in onion farming is through soil testing. Soil testing enables a farmer to know the soil composition and the required corrections for effective onion production. However there is a basic guide on fertilizer application that we will dive into in this article. Onion Doctor provides Soil testing services at competitive prices. Be sure to contact us for a quote. Onions require a high source of nitrogen. A nitrogen-based fertilizer (ammonium sulfate or ammonium nitrate) should be applied at the rate of one cup per twenty feet of row. The first application should be about three weeks after planting and then continue with applications every 2 to 3 weeks. Potassium is necessary for good photosynthetic activity, migration, and utilization of synthetic carbohydrates. Its deficiency causes the yellow-green leaves, tops, and small bulbs to dry out. Onion cultivation requires 100 kg nitrogen, 50 kg phosphorus, and 50 kg potash Fertilization regime Fertilizer application for Onion should therefore start by first week after transplanting, with an NPK regime for establishment of the crop. 40% of the N, and K as well as Calcium requirements should then be applied by the 3rd-4th week during the first Top- dress. The second Top-dressing should then be done at the Bulbing stage. Onion Nutrition All basal fertilizers (e.g. DAP, CAN, etc.) and manure should be mixed with HUMIPOWER at the rate of 1kg Humipower into 50kg fertilizer or 1 ton of manure. Humipower helps to improve on the nutrient uptake by the crop, stimulates growth, improves soil structure, and adds organic matter to the soil among other benefits. OPTIMIZER 10ml/20l should be sprayed at all stages in order to boost crop’s immunity, manage stress, and improve the general performance of the crop. It supplies both macro and micro nutrient elements and growth hormones. Fertilizer application timing has a significant effect on crop yields. Proper timing of the fertilizer application increases yields, reduces nutrient losses, increases nutrient use efficiency and prevents damage to the environment. Once the neck starts feeling soft do not apply any more fertilizer. This should occur approximately 4 weeks prior to harvest. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Garlic requires frequent applications of fertilizer in order to produce the highest yields and the largest, best quality bulbs. Nutrition should be ensured by supplying the crop with both macro and micronutrient elements which is achieved by application of basal and foliar fertilizers. The best way to know the fertilizers to use in onion farming is through soil testing. Soil testing enables a farmer to know the soil composition and the required corrections for effective onion production. However there is a basic guide on fertilizer application that we will dive into in this article. Onion Doctor provides Soil testing services at competitive prices. Be sure to contact us for a quote. APPLICATION SCHEDULE Fertilizing your garlic can occur either by side dressing or broadcasting fertilizer over the entire bed. The best garlic plant fertilizer will be high in nitrogen, those containing blood meal or a synthetic source of nitrogen. To side-dress, work the fertilizer in an inch (2.5 cm.) down or so and about 3-4 inches (7.5-10 cm.) from the plant. Fertilize every three to four weeks. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Unlock the secrets of successful onion farming in Kenya as we delve into various onion varieties, cultivation techniques, and the invaluable support offered by Onion Doctor. From choosing the right onion type to mastering land preparation and harvesting, this guide is your key to optimizing yields and maximizing profits. There are several varieties of onions farmed in Kenya. These varieties are based on the climatic conditions they thrive best in. The most common types include: Bombay Red: Does well in warmer and dry conditions. Its seeds produce small to medium-sized onions which are deep purple, globe-shaped, and very pungent. Texas Early Grano: This variety is high yielding and well adapted for the tropics. It takes 120 days to mature from transplanting. The type is characterized by its white color and is best for preparing salads. Red Creole: This variety is characterized by its spicy taste. It has a red, flat-round, globular bulb appearance. Red Pinoy F1; The breed has a maturity duration of 90 days from transplanting and a storage period of up to 6 months at room temperature and has an intense urgency. It’s tolerant to purple blotch, and it has the potential to yield 30 tonnes per acre. Jamber F1: Jamber F1 has a dark red globe appearance. It can be grown in open fields and greenhouses and is easy to cure. Jamber F1 produces large bulbs with a yielding potential of up to 23 tonnes per acre. Neptune F1: This is a wide variety of shining red bulbs. They are best for salads due to their excellent spice. They have red skin and a flattened globe shape. They take around 120 days to mature and have a storage duration of 120 days. Land Preparation for Bulb Onion: Plough your land as deep as possible 2 to 3 weeks before planting. Harrow the field 2 to 3 times to achieve the fine tilth required for growing onions. Onion strives best in deep, well-drained soil and on a well-prepared seedbed. Apply 400kg per every 100m2 or 40 tonnes of well decomposed organic manure and thoroughly mix with the soil. Nursery Preparation: Make a nursery for your seedlings near the planting field to make it easier during transplanting. Here is a guide to follow when preparing your seedling nursery. The seedbed should be under shade, or you can also prepare a raised cover to protect seedlings from direct sunlight. Adjust the bed to 1m wide while mixing well-decomposed compost manure. Make rows 1.5cm apart on the seedbed and drill the seed thinly 1cm deep. Cover your seedbed using soil and mulch. Onions germinate within 7-10 days. Ensure you water the seedbed daily, but don’t flood it. Remove the mulch once the seeds germinate. Do you need training and guidance on how to work around your nursery beds, we Onion Doctor are here for you, we offer agronomical support for the entire season at a very competitive cost. Reach to us for a quotation. Transplant: Seedlings are ready for transplanting when they have 3-5 well formed leaves. with a pH range of 6.0-7.0. Optimum temperature ranges from 15℃ − 30℃. It is advisable to till the land 2-3weeks before transplanting and harrow 1- 2times to obtain a fine tilth suitable during onion production. The seedlings once they reach pencil thickness, around 6 to 8 weeks after sowing in the nursery. For seedlings raised in nursery plant at a spacing of 10cm by 8cm from one plant to another and 30cm between rows. Drill holes 2.5cm deep and 10cm apart for direct seeding, thin seedlings 4-6 weeks after they reach 10-15cm height, and ensure the plant spacing is 10cm by 8cm or 10cm by 10cm. Onions Harvesting: Onion harvesting takes time and requires hot weather conditions. The suitable period to harvest onion is during the dry seasons. The onions can be dried and cured faster during this season, extending their shelf life. Bulb onions are ready for harvesting once they form a shiny membranous cover around the bulbs or when the foliage withers. Spring onions are ready for harvesting when they are 15 centimeters tall and 1.5 centimeters thick. Harvesting is done by pulling the bulbs and then chopping off the leaves. Embark on a successful onion farming journey with the knowledge shared in this comprehensive guide. Whether you’re a seasoned farmer or just starting, Onion Doctor is your partner for success. Contact us for quality onion and garlic seedlings, farm planning services, and expert support throughout the season. With Onion Doctor, optimize your yields and achieve maximum profits in your onion farming venture. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Due to its several nutrient contents, garlic is considered a superfood and has been used for over 5,000 years, both for food and medical reasons. Health benefits of garlic Carbs: The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic. Fats: There is no fat in garlic. Protein: Garlic provides no significant protein. Vitamins and Minerals: Garlic contains several vitamins and minerals, although a single clove doesn’t provide much due to the small serving size. Each clove contains a small amount of vitamin C, zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese, Calories: A 3-gram clove of garlic provides almost no calories. You’ll only add four calories to your total intake if you consume the whole clove.2 Because you are likely to eat so little of the food, garlic calories are not likely to make a noticeable difference in your daily food intake. Garlic Consumption Benefits: Some of the main health benefits of raw garlic consumption are: Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.