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August 16, 2023
Farmers Garlic Farming

Health Benefits of Garlic for men

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In this blog, we will focus on the benefits of garlic for men. From boosting testosterone levels to improving heart health, garlic has numerous benefits for men’s overall well-being. So, let’s dive in and explore the ways in which garlic can benefit men.

  • 1. Garlic helps to lower blood pressure –Garlic has been shown in studies to significantly lower blood pressure in individuals who have hypertension. The garlic required to have an effect is approximately four cloves per day.
  • 2. Garlic is high in nutrients – Garlic is high in nutrients and low in calories. One garlic clove includes 2% of your daily vitamin B6 and manganese requirements. It also contains 1% of the daily value of Selenium and Vitamin C. Men should consume 3 grams or one clove daily to maximize the medical benefit of garlic.
  • 3. Garlic is good for your heart – Garlic cloves have been shown in studies to lower LDL cholesterol levels. Low-density cholesterol is often called “bad cholesterol” because it can cause blood vessel blockage. According to other studies, garlic supplements can reduce LDL cholesterol also by 10-15%. It can significantly lower cholesterol levels and help prevent heart disease.
  • 4. Garlic boosts sexual health – Garlic contains a compound called Allicin, which has been shown in studies to increase blood flow. It can boost men’s sexual drive and increase their potency. Men should consume 2 to 3 cloves of garlic per day to reap the benefits of garlic. It can be eaten fresh or roasted and then added to food.
  • 5. Garlic boosts mental health – Garlic is rich in several vitamins and minerals, including vitamin C, B6, and selenium, which have been shown to positively affect brain health. Studies show that garlic reduces stress, anxiety, fatigue, and insomnia. Garlic can help boost mental well-being when taken regularly. Men can take garlic probiotics and roasted garlic to their meals daily.
  • 6. Garlic helps in the Health of the Prostate – Many men experience prostate enlargement as they age, but a diet rich in garlic and onions decreases the likelihood of benign prostatic hypertrophy (BPH). Men who ate garlic can reduce the risk of 28% BPH than men who did not. Onions were even more effective at preventing BPH. In another study, rats with enlarged prostates caused by testosterone-induced hormonal changes were given Allicin. In rats, prostate expansion mainly happens after ten weeks of testosterone treatment, but in rats given Allicin, it could take up to 35 weeks.

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