Clove of Garlic before Bed
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There are miraculous benefits in a bulb of garlic and it's suggested to have at least one clove of it before going to bed.
The adequate content of magnesium and potassium that exists in garlic has an important role in the quality of sleep. To sleep deeply, the brain needs to reduce neurons and nervous system activity. When the activity of neurons has reduced, the quality of sleep goes higher.
The other element is Potassium which causes deeper sleep and a shorter time to fall asleep. However, if your intake of magnesium and potassium is high, you don’t have to have a garlic clove to boost your sleep quality. The other way with which you can use garlic before bed is what our previous generations did. In the past, people used to put a clove of garlic under their pillow to sleep peacefully. The distinctive smell of garlic is because of a chemical compound called Allicin.
Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.