The active medicinal compound alliin has been isolated by modern research, justifying many of the traditional applications. Strongly warming and mildly moistening, garlic is beneficial for cold and dry conditions. Garlic contains sulfur compounds including alliin , enzymes, B vitamins, minerals, and flavonoids. The sulfur in garlic makes it a metabolic stimulant while the oil in garlic is nutritive. This nutritive quality makes garlic a go-to for cases of sympathetic excess where there is nervousness, anxiety, insomnia and weight loss. By balancing the sympathetic nervous system and moving the body more into the parasympathetic nervous system, garlic improves appetite, digestion, absorption, removes gas, bloating, colic, GI inflammation, lack of appetite, and anemia. Garlic improves digestion by increasing mucosal secretion. Garlic dissolves cloying substances and helps the body rid itself of them.