Green onion vs spring onion nutrition
Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke.
Calories: Onion and scallion contain similar amounts of calories - onion has 40 calories per 100 grams and scallion has 32 calories. For macronutrient ratios, onion is lighter in protein, heavier in carbs and similar to scallion for fat. Onion has a macronutrient ratio of 11:87:3 and for scallion, 19:76:5 for protein, carbohydrates and fat from calories.
Dietary Fiber: Scallion is a great source of dietary fiber and it has 53% more dietary fiber than onion - onion has 1.7g of dietary fiber per 100 grams and scallion has 2.6g of dietary fiber.
Sugar: Onion and scallion contain similar amounts of sugar - onion has 4.2g of sugar per 100 grams and scallion has 2.3g of sugar.
Carbohydrates: Onion and scallion contain similar amounts carbs - onion has 9.3g of total carbs per 100 grams and scallion has 7.3g of carbohydrates.
Protein: Onion and scallion contain similar amounts of protein - onion has 1.1g of protein per 100 grams and scallion has 1.8g of protein.
Saturated Fat: Both onion and scallion are low in saturated fat - onion has 0.04g of saturated fat per 100 grams and scallion has 0.03g of saturated fat.
Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.