Nutritional value in Leeks
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Without a doubt that, due to its taste which is milder and sweeter than that of the onion, the leek is the aromatic vegetable par excellence. It’s a good idea to consume the whole leek (both the white and the green) to get the fullest benefit of its nutritional value.
While it is rich in minerals (iron, potassium, phosphorus, magnesium, copper and calcium), the leek is low in calories. Its low calorific value (35 calories per 100 grams) and high mineral and vitamin content rank it high on the nutritional value scale.
Being rich in vitamins A, B1, B2, B3, B9 (folic acid) and C gives the leek a number of medicinal properties. Numerous nutritional studies show that, like certain other fresh and colored vegetables, the leek can help prevent certain forms of cancer.
It is also rich in fiber, thanks to which it promotes regular intestinal functioning. The pectins and cellulose gently stimulate movements of the intestines.
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