leek

Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or What’s app +254703982228, Email: Info@oniondoctor.co.ke. Leek farming is an agricultural practice that involves the cultivation of leek plants for commercial purposes. Leeks are a type of vegetable belonging to the Allium family, closely related to onions and garlic. They have a mild onion-like flavor and are commonly used in various culinary dishes.While leek farming is not as widespread in Kenya as some other crops, it is still possible to grow leeks successfully in the country. Here are some key points to consider when it comes to leek farming in Kenya: Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.

Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. Without a doubt that, due to its taste which is milder and sweeter than that of the onion, the leek is the aromatic vegetable par excellence. It’s a good idea to consume the whole leek (both the white and the green) to get the fullest benefit of its nutritional value. While it is rich in minerals (iron, potassium, phosphorus, magnesium, copper and calcium), the leek is low in calories. Its low calorific value (35 calories per 100 grams) and high mineral and vitamin content rank it high on the nutritional value scale. Being rich in vitamins A, B1, B2, B3, B9 (folic acid) and C gives the leek a number of medicinal properties. Numerous nutritional studies show that, like certain other fresh and colored vegetables, the leek can help prevent certain forms of cancer. It is also rich in fiber, thanks to which it promotes regular intestinal functioning. The pectins and cellulose gently stimulate movements of the intestines. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.

Are you in need of in-depth knowledge on onion and garlic production? If yes, we are a call away. Our service chatter includes: Onion seedlings, Garlic seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack and Farm management. For free consultation, placing orders or booking a visit with an agronomist, please contact us via Call or what’s app +254703982228, Email: Info@oniondoctor.co.ke. This post is all about leek benefits and side effects that every ethical consumer should know. Leek Benefits And Side Effects Leek benefits may include: Better digestion. Feelings of fullness. Thyroid health. Protect the brain from age-related mental decline and disease. Reproductive health. Reduced hunger reduced premenstrual syndrome (PMS) symptoms. Vision. Boosted immunity. Detoxification. Heart health. Prevent diabetes and cancer. Protect against bacteria, virus, and yeast infections. Lowered cholesterol. Lowered risk of heart disease and stroke. Reduced inflammation. Reduced blood pressure and the formation of blood clots. Weight loss. Leek side effects may include: Pesticide consumption if not organic. Do not over-consume, be sure to eat in moderation as with any food. Rinse thoroughly before consuming to avoid harmful bacteria and parasites. Onion Doctor supports small holder farmers across Africa with quality and affordable Onion and Garlic seedlings, Onion seedlings, Farm planning services, Soil testing, Drip irrigation installation and maintenance, Agronomic support, Onion and Garlic value pack, Farm management, E-extension and on-farm training for farmers to optimize on yields and get maximum profits.