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Spring onions not only taste great but are also extremely healthy for the body.
Spring onion not only taste great but are also extremely healthy for the body. Commonly known as scallion or green onion, this is the most preferred ingredient which is loaded with essential nutrients. Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well. Apart from this, it is one of the healthiest options to go for.
Green onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells. Step up to avoid cancer and start eating healthy by including more of green onions in your daily diet.
Blood Sugar Level: Sulphur present in the spring onion plays a major role here as well. Due to the Sulphur compounds, the body’s ability to produce insulin tends to increase. This helps to prevent diabetes to a great extent.
Aids Digestion: Spring onions are always preferred as appetizers. They are rich in fiber and helps in better digestion. You can pair it with other vegetables for dinner or lunch as well but do remember to add it in your daily diet routine, either cooked or raw.
Maintains Good Vision: Spring onions have carotenoids which helps to keep the vision healthy and intact. It is also rich in vitamin A which prevents loss of eye-sight. Club these with some carrots and cucumbers as it tastes great when savored in the form of salads.
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