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This post is all about leek benefits and side effects that every ethical consumer should know.
Leek Benefits And Side Effects
Leek benefits may include:
Better digestion.
Feelings of fullness.
Thyroid health.
Protect the brain from age-related mental decline and disease.
Reproductive health.
Reduced hunger reduced premenstrual syndrome (PMS) symptoms.
Vision.
Boosted immunity.
Detoxification.
Heart health.
Prevent diabetes and cancer.
Protect against bacteria, virus, and yeast infections.
Lowered cholesterol.
Lowered risk of heart disease and stroke.
Reduced inflammation.
Reduced blood pressure and the formation of blood clots.
Weight loss.
Leek side effects may include:
Pesticide consumption if not organic.
Do not over-consume, be sure to eat in moderation as with any food.
Rinse thoroughly before consuming to avoid harmful bacteria and parasites.
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